FORM is our signature fundamentals class, perfect for beginners or anyone looking to refine their Pilates practice. Whether you're on the Reformer or in our heated infrared mat room, FORM focuses on proper alignment, core engagement, breathwork, and control. You’ll build a strong foundation through intentional movement rooted in classical Pilates, while experiencing a contemporary flow that improves posture, flexibility, and overall strength. Expect a low-impact yet challenging workout designed to elevate your practice and strengthen the mind-body connection, no matter your starting point.

BURN is our high-intensity, cardio-infused Pilates class designed to elevate your heart rate and fire up your entire body. Whether you’re jumping on the Reformer or flowing through quick transitions on the infrared-heated mat, BURN blends traditional Pilates principles with dynamic, heart-pumping movement. Expect high-energy intervals, core-focused exercises, and powerful bursts that build endurance, boost cardiovascular fitness, and leave you feeling strong, sweaty, and unstoppable. Perfect for those craving a full-body burn with a serious endorphin rush.

DEFINE is our strength-focused class designed to build lean muscle, improve tone, and enhance overall power. Whether you're using heavier springs on the Reformer or resistance bands and weights in our 95-degree infrared mat room, DEFINE emphasizes controlled, repetitive movements that challenge every major muscle group. With a strong focus on core stability and form, this class is perfect for those looking to level up their Pilates practice with resistance-based training that sculpts and strengthens from the inside out.

REFINE (Solana Beach only) is our elevated Reformer Tower class designed to lengthen, strengthen, and restore. Using the versatility of the Tower and the precision of the Reformer, this class emphasizes alignment, posture, breath, and deep core activation. Expect a slower, more intentional pace that allows you to fine-tune your technique while challenging your stability and flexibility through controlled resistance work. Ideal for those looking to reconnect with their body, improve form, and build strength from the inside out, REFINE leaves you feeling taller, stronger, and more grounded.